Showing posts with label gratitudinous. Show all posts
Showing posts with label gratitudinous. Show all posts

Friday, November 30, 2018

When life gives you... crystals?

As I mentioned in my previous post, I’m trying to work out some of my candy recipes. Since I have lots of rum left over from making rum truffles, I decided to try one of my older recipes - buttered rum caramels.
This recipe was very “hit or miss” when I was originally working with it. It was a recipe I found on the internet somewhere. When it worked, it was amazing. When it didn’t, it was weird, crystallized, fudge-like stuff. I was hoping that with my years of practice with caramel, I might be more consistently successful now.    
Definite nope.
Mmmm. Crunchy.
This was a different version of “didn’t work” than any of the previous ones. There were small puddles of caramel interspersed with crystallized pieces. It tasted pretty danged good, but that texture. Ugh. At first, it seemed like a complete waste. But then, I had an idea. I scraped the mess into a saucepan, mixed in some heavy cream, and simmered it until it was a smooth, thick caramel sauce. It is AMAZING over vanilla ice cream.
Mmmm. Creamy.
It feels like this could be some deep symbolic moment, you know? Sort of a reflection of how things are going in my life right now. Currently, life feels like a frustrating wreck, but I’m trying to create something good out of it anyway. “When life crystallizes your caramel, you make caramel sauce.” It doesn’t have the same ring as the old lemons/lemonade adage, but it’s probably more appropriate for a chocolatier.
(By the way, I trashed that recipe and tried another one that worked much better for the actual candy. My testers should be receiving their boxes shortly. Yay!)
Mmmm. Creamy AND crunchy!

Tuesday, June 16, 2015

My Morning Mile

Oh hai!  Where've you been?  It seems like it's been ages since I saw you all.  Dunno if you remember this, but about a year ago I was wondering what my winter/spring would have been like if I hadn't been training for a marathon.  Turns out that it's like major depression.  The kind that makes it easy to give in to my cravings for sugar and other carbs.  The kind that makes it difficult to do anything beyond the absolute minimum required.  Plus the minimum required at work has gotten pretty maximum in the last 4-5 months.  Plus other changes (and make no mistake--even good changes are stressful).  It's been tough. 

It's getting easier, at last.  The "I don't know how this is going to work" has settled into "we're finding our way through this."  The changes required more time than expected, so workouts have fallen to the wayside.  I went a full month without lacing up running shoes or unrolling my yoga mat.  Yes, yes--exercise is the #1 antidepressant--but sleep deprivation doesn't make depression any more pleasant to deal with either.  Still.  I keep waking up half an hour before the alarm goes off, so I decided to use that time to do something besides lay quietly and try to rest my body while my mind runs circles around my to-do list.

Yep.  That early.  (found the pic here with 10 tips to shut up and run)

One of my new roommates is a dog--a lovely husky/lab mix who is a bit neurotic.  I've seen similar behavior in purebred working dogs who have no work to do.  Working dog breeds seem to be more settled if they have activities similar to the ones they were bred to do. I thought that perhaps I could help us both.  About a week ago, I got up as soon as I woke up, laced up my running shoes, snapped on her leash, and went out into the cool of the dawn for a teeny-tiny, one-mile run.  I've done the same thing each day since then.

My running buddy, mid-wag
She gets very excited when she sees the running shoes go on my feet. She's also getting better at running on a leash and beginning to get used to the sustained effort the run requires.  She's learning to sniff things briefly without actually stopping our run.  She's learned a couple of commands and is slowly accumulating more. I'm not a morning person, so mostly this early running makes me tired and hungry.  However, it feels good to know that I'm becoming a runner again.  Plus, it's over before my sleepy brain realizes what I'm doing  (just like the motivational signs say).  

Found the poster here with 7 reasons to exercise early

And it's nice to start the day by making some creature ridiculously happy.



Wednesday, January 14, 2015

Three Good Things 1.14.15



The winter blues have got me by the throat again and it’s been particularly bad for the last few weeks.  I’m going to try to go back to an old anti-depression technique and start looking for three good things each day.  I’m also going to try to post them here, since this is such a handy spot to write stuff down.  Yesterday was particularly horrible:  feeling incredibly isolated, getting bad news, going to a meeting for work instead of meeting my friends for a run.  Finding three good things in yesterday has taken some effort.

  1. Went to the library and got some interesting-looking books plus a new TV series to watch during the couch-sitting that goes on so regularly these days.
  2. Ran into an ex-coworker/friend at the evening meeting and had a chance to catch up with her.
  3. Ate leftover Jambalayish for dinner, which is just as tasty on Day 3 as on Day 1 (recipe below).  It was tasty enough to overcome my sads and get me to eat a reasonable dinner.

The only thing missing from the dinner was cornbread.  I know this because someone in the household WAS eating cornbread and it smelled yummy enough to make my mouth water a little.  Normally, I try very hard to stay away from the Primal/Paleo baked goods substitutes, but a lightly sweet, slightly crumbly bread product would be such a great compliment to the dish.  This is another “throw stuff in the slow cooker” recipe because minimal effort works well for me right now.

Jambalayish

Ingredients:
Chicken (approx 1 lb) in bite-size pieces (I used leftover chicken breast)
Andouille sausage (approx 1 lb), cut in 1/4” slices (cook it first—it slices better that way)
1 onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
2-3 cloves garlic, minced
2 c. okra (optional) (I used a 12 oz bag of frozen, sliced okra—minimal effort again)
1-2 c. chicken broth or stock (if you’re spooning over rice or like it more soupish, use 2 c. broth)
14.5 oz can fire-roasted tomatoes
6 oz. can tomato paste
2 bay leaves
1 rounded Tbsp Tony Chachere’s original seasoning blend
½ tsp dried thyme
1 tsp dried parsley
1 lb raw, deveined, peeled shrimp
 
Instructions:
Toss everything except the shrimp in the slow-cooker.  Mix well.  Cook on Low for 6 hours.  Add shrimp and cook for an additional 20-30 minutes (until shrimp are just cooked).

Serve with Frank’s Hot Sauce or some sriracha (if you like it spicy) and spoon over rice, cauliflower rice, celery root “grits,” or salad greens.  Or skip the fancy stuff and serve it like the stew it is.  Enjoy!


I have no idea if this would freeze well because we’re eating it all up too quickly to try that.  I suspect the thing to do would be to freeze it without the shrimp in it and add them whenever you thaw it.  If you try the recipe, leave a comment and let me know what you thought!  And if you know of a good Primal/Paleo cornbread substitute, please tell me where to find the recipe.

And if you have time, read this because depression doesn't always look like you might think it does.


Tuesday, June 10, 2014

Marathon Woman



I did it!

I actually ran an actual marathon!  More than a marathon—I ran 26.46 miles because it was a trail race and they tend to be less exact.  I still can't quite believe that I really did it.  There are pictures on Facebook, though, so it must be real. 

During my training, I covered each of the trails on the course at least twice, so I was able to put together a plan for running and hiking on race day.  The week before the race, I practiced getting up at 5 am so I wouldn't be as dopey on the big morning.  It didn't help my attitude during the week—I am definitely NOT a morning person.  But race day dawned slightly overcast (perfect for running) and I was up and making coffee by 4:45 am.  Out the door by 5:45, but my car started overheating when I was almost there.  I turned the fan up and kept rolling.  I figured if the car died, I wanted to get as close as possible before starting to walk (or trying to hitch a ride).  The car made it to the parking area at the resort (whew!) and I found someone to take my “before” picture.

A little stressed but starting to refocus
 While I was engaging in the traditional “standing in line for the porta-potty” ritual, I got a fist-bump from someone else who had run this particular race as his first marathon a couple of years previously.  My timing continued to be lucky as I only had to stand at the start line for a minute or two before the gun went off. 

Here's a link to the map of the course, if you want to see it.  The initial trail through the resort was fairly narrow and the resulting bottleneck slowed us down, but we were out on a paved road pretty quickly.  We had a little over a mile to find our pace, then we hit the park and the dirt trails.  My race plan included walking the first trail (The Trough), since it goes right up the side of the ridge, but I did run some parts of it.  What goes up must come down, so we went down Buck and Hotel, both fairly tricky trails—steep with lots of rocks, roots, twists, and turns.  I caught up with a woman who was going just a bit slower than I felt like running, so I stayed with her on Hotel and Four Gorge.  My usual technique is to try to run the first half of a race with someone who is going a little slower than me, which keeps me from wearing myself out too early.  She would get ahead of me on the uphill parts and I would catch her on the downhills.  Once we got to the flatter parts (Tuck-a-way and Enchanted Forest), I got ahead of her and stayed ahead.  I ran Little Bell and Schoolhouse without seeing anyone except a couple of guys fishing in a boat on the cove.

A mile or so after the halfway point (on Arrowhead), I caught up to an older gentleman.  He was going to let me pass him, but I wasn't going quite fast enough.  He was less chatty than my previous race buddy, so I concentrated on running.  Sometimes he got ahead for a while but I would always catch him.  I was certain that my earlier running buddy would catch me on the long uphill (Brushy Mountain—2.5 miles of up up up starting at mile 19—yuck), but she didn't appear.  I met a college student who was running her first marathon and a woman who had come from Virginia Beach to run the race.  Eventually, I caught up with the gentleman and passed him when we started heading downhill again. I had tried a new technique going up the long hill (yes, I know you're not supposed to do that during a race, but after hiking that hill a couple of times I discovered that my muscles would shorten up during the hike so I wasn't able to run once the terrain changed).  The long uphill was a fire road, so there was plenty of room.  I occasionally turned around and hiked backward, then ran a few steps before dropping back into my steady hiking pace.  When we got to the downhill part, I was much better able to run than I had been on my training runs.  The long downhill trail (The Gauntlet) was narrow and rocky, but I ran it better than I expected.  At mile 23, I was getting really tired and a little whiney, but I pictured my running buddy's grin which always helps to keep me going forward.

I Run 4 Joshua cuz he's awesome!

Just a couple of miles of slow and steady uphill (Horsepen), one last water stop, some paved road, and some slightly confusing trails through the resort property and I was done. Twenty minutes faster than I had expected and only 10 minutes slower than my dream goal!  Though honestly, I had to pee so badly by the time I hit the finish line (no porta-potties on trail race courses!), that I look grumpy in my finish line picture and the lady who hung my medal on me told me to smile.  I flashed her a grin, then found my way to the porta-potty at last.  My regular running buddies were supposed to be at the end, but I didn't see anyone.  I grabbed some food and found the college student and my first race buddy and congratulated them. I was starting to wonder if they had closed the resort property so my friends couldn't get in, so I hiked back toward my car to find my phone.  I ran into a couple of my friends on the way.  I had finished so much earlier than expected, they were still getting into place!  We hung out at the finish line and cheered for the last couple of runners, and my buddies gave me a couple of cool gifts, including this magnet:

My friends are the coolest!
 
For the next couple of days, all I did was eat and rest and admire the slogans and drawings on my car (The Cove = Conquered).  It would have taken a serious emergency to get me to run.  It's been over a week now, so I'm hoping I can run a little this week and get back to my usual routine next week.  But holy cow, I'm a marathoner now—can you believe it?!?!

Heavy medal ;-)


Wednesday, December 18, 2013

Wimp for Dinner



Last night, I had one of my nasty PMS headaches.  Since I’m an absolute wimp where medication is concerned, there is very little I can take for pain and still remain conscious.  You should have seen me battling the “low drowsiness” Dramamine this weekend.  Most likely I looked like a little kid trying to stay awake during naptime—dorky but determined.  To wander back to the point, I needed to make food but my head hurt too badly to do much cooking.  Luckily my mom had just sent a link to a blog post full of slow cooker recipe links.  Since I have recently discovered the awesomeness that is Cuban food and I had a chunk of beef in my fridge, I picked this recipe.  I didn’t have a bell pepper, so I rooted around in my canned goods until I found an acceptable substitute.  Here is my version of the recipe:

(Now Even Easier) Easy Slow Cooker Cuban Ropa Vieja

Beef chunk (approx 3 lbs, cut into 3-4 hunks, sprinkled all over with salt and black pepper)
1 yellow onion, chopped
14.5 oz can petite diced tomatoes
10 oz can Rotel™ diced tomatoes with green chilies (mild)
2 tsp minced garlic from a jar
3 small bay leaves
1 ½ tsp dried oregano
1 Tbsp cumin
½ tsp salt
¼ tsp black pepper

Add all ingredients except the beef to the slow cooker and stir to combine.  Place beef hunks on top and cook on low for 8 hours.  Remove beef to plate, allow to cool a bit then shred with forks.  Remove bay leaves and return beef to slow cooker.  Stir to combine beef with sauce.  Dig in and enjoy!  (Could be served with cauliflower rice or sweet potatoes.)


My apartment smelled completely amazing this morning, and I know that I will have a tasty dinner no matter what happens with this stupid headache.  I love recipes that are this easy to put together and turn out so yummy.  If you know of any others, put a link in the comments please!


Tuesday, December 3, 2013

Decided

No Magic 8 ball required, but Facebook did play a key role in the decision making process.  On Monday, I was still waffling about signing up for the series of trail races.  The group that puts these races together posted on their Facebook page that there were only a few spots left, even though the event isn't until January.  A little further down my news feed, I discovered that one of my original running buddies had signed up for a very cool program called IRUN4 that matches runners with disabled adults and children.  The runner dedicates workouts and races to their buddy/coach, and most of the communication happens through Facebook.  The pressure was on to make a decision, and a whole new reason to get back into races had presented itself.  When the universe lines things up that neatly, what else can one say but "why not?!"  I sent in my request to IR4 and my entry form for the race that very day.  I still haven't decided if I'll say anything to my running buddies, but there's always the Magic 8 ball for that.


(By the way, the first race in the series is a 10k, NOT a 5k.  I'll have to start training a little harder during the holiday season than I had previously planned.  Good thing I'm tough--ha!)