tag:blogger.com,1999:blog-28247546984245462992024-03-13T17:31:12.690-05:00Not Ripe Yet (Life Begins At 40)Random ramblings of a woman with a mild case of Peter Pan Syndrome. I may look my age, but I don't have to act it.One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.comBlogger145125tag:blogger.com,1999:blog-2824754698424546299.post-20347016945797342612023-05-06T14:07:00.001-05:002023-05-06T14:07:15.407-05:00Bunny BiscuitsJust a little treat for our rabbit companions. This is really more of a guideline than a recipe, so you can tailor it to your floofy friend's tastes!<div><br /></div><div><div><b><span style="font-size: medium;">Bunny Biscuits</span></b></div><div><br /></div><div>4 oz/113 g jar baby food puree- pear or apple</div><div>4 oz/113 g jar baby food puree- banana</div><div>Rabbit pellet food (approximately ¼ cup or the same volume as 1 jar of baby food puree)</div><div>Oat flour as needed (approximately ½ cup or the same volume as 2 jars of baby food puree)</div><div>Alfalfa powder (optional)</div><div>Minced no sugar added dried fruit, crumbled freeze-dried fruit, dried herbs (optional)</div><div><br /></div><div><ol style="text-align: left;"><li>Combine pellets with pear or apple baby food puree. Allow to sit until pellets soften and absorb liquid from the baby food (1 hour to overnight).</li><li>Stir in banana baby food puree and combine thoroughly.</li><li>Mix in enough oat flour (and alfalfa powder, if using) to make a dough.</li><li>Add in fruit pieces and/or herbs, if using, and knead to distribute through the dough.</li><li>Pull off small pieces of dough, roll into balls, flatten. Or roll out between two pieces of parchment paper and score into squares/rectangles.</li><li>Bake on a parchment lined cookie sheet at 180C/350F for 20 minutes. Turn the heat down to 120C/250F and bake for another 20 minutes. Keep a close eye on them, because they overbake quickly. Turn off heat and let them sit in the oven as it cools down for at least an hour or two to dry thoroughly.</li></ol><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJED1m1gi8Q5bVjsquPXZrRdzmqqTnEEpePIy8ux_DkljL9zk8-DUj_ZIn5kbmXcOqafTAAw0esL8jZdZxCvnJb6_kBWgYvvRrhjky5EWCk8eHTEZHLG0O6vUktxOXZEhssjRb1EWputaphzuDAOZdXVouo6rhuq9Yvf8WcEzeyFWhk4-8USAKQIShw/s3404/20230506_101645.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2552" data-original-width="3404" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJED1m1gi8Q5bVjsquPXZrRdzmqqTnEEpePIy8ux_DkljL9zk8-DUj_ZIn5kbmXcOqafTAAw0esL8jZdZxCvnJb6_kBWgYvvRrhjky5EWCk8eHTEZHLG0O6vUktxOXZEhssjRb1EWputaphzuDAOZdXVouo6rhuq9Yvf8WcEzeyFWhk4-8USAKQIShw/s320/20230506_101645.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ready to bake!</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeB6Yxmdrq-qrB1v7oeTYD3hqdQtrEnQDJvDuw5mu_Dw-pmR-bWi5Cd72WN2Fh4zqCz3en0y8oMjrh1QVkxo4WHeogMN3CC97gUPG2ONb7FWBkNwASjYqMQcyAFXfUuvbBcYn7ZnG3E9alWowsGcnV67PSIPGjA3rtn9zfY4WN2phqC_l4fiKqqKfRSg/s4032/20230506_101752.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeB6Yxmdrq-qrB1v7oeTYD3hqdQtrEnQDJvDuw5mu_Dw-pmR-bWi5Cd72WN2Fh4zqCz3en0y8oMjrh1QVkxo4WHeogMN3CC97gUPG2ONb7FWBkNwASjYqMQcyAFXfUuvbBcYn7ZnG3E9alWowsGcnV67PSIPGjA3rtn9zfY4WN2phqC_l4fiKqqKfRSg/s320/20230506_101752.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">After baking/drying</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z959L8FyJc3ulVpFs2d5IjCToink-iRMwTeQT4edJioOV75UWIpjEkBR8z-QSblogpA5twb5Po3rl1eosjhp2ebCzttz9SWWpQKCwdhyAuu4ozoY1BqlheGXASngdS_CmqVyNfDrB-K4atWtVnO1992mHSGmHlJyE2QjJt6oGnI_Xr7YGLKtE9_jYQ/s1080/IMG_20230506_104556_675.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z959L8FyJc3ulVpFs2d5IjCToink-iRMwTeQT4edJioOV75UWIpjEkBR8z-QSblogpA5twb5Po3rl1eosjhp2ebCzttz9SWWpQKCwdhyAuu4ozoY1BqlheGXASngdS_CmqVyNfDrB-K4atWtVnO1992mHSGmHlJyE2QjJt6oGnI_Xr7YGLKtE9_jYQ/s320/IMG_20230506_104556_675.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Violet volunteers to taste test</td></tr></tbody></table><br /><div><br /></div></div></div>One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-53507976863320333892018-11-30T07:11:00.000-06:002018-11-30T07:11:16.798-06:00When life gives you... crystals?<div class="MsoNormal" style="color: #222222; font-size: 11pt; line-height: 16.8667px; margin: 0in 0in 10pt;">
<span style="font-family: "verdana" , sans-serif;">As I mentioned in my previous post, I’m trying to work out some of my candy recipes. Since I have lots of rum left over from making rum truffles, I decided to try one of my older recipes - buttered rum caramels.</span></div>
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<span style="font-family: "verdana" , sans-serif;">This recipe was very “hit or miss” when I was originally working with it. It was a recipe I found on the internet somewhere. When it worked, it was amazing. When it didn’t, it was weird, crystallized, fudge-like stuff. I was hoping that with my years of practice with caramel, I might be more consistently successful now. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Definite nope.</span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-3gX1U5opVV8/XAEzfhqMLTI/AAAAAAAAAeM/4SO2RLKkRmE8fo89u2QQ4EtxFLgWwHYeQCLcBGAs/s1600/2018-11-19%2B20.39.33.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://4.bp.blogspot.com/-3gX1U5opVV8/XAEzfhqMLTI/AAAAAAAAAeM/4SO2RLKkRmE8fo89u2QQ4EtxFLgWwHYeQCLcBGAs/s320/2018-11-19%2B20.39.33.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mmmm. Crunchy.</td></tr>
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<span style="font-family: "verdana" , sans-serif;">This was a different version of “didn’t work” than any of the previous ones. There were small puddles of caramel interspersed with crystallized pieces. It tasted pretty danged good, but that texture. Ugh. At first, it seemed like a complete waste. But then, I had an idea. I scraped the mess into a saucepan, mixed in some heavy cream, and simmered it until it was a smooth, thick caramel sauce. It is AMAZING over vanilla ice cream.</span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-zapKlnkp05k/XAE0JmQyxAI/AAAAAAAAAeU/wR73hAHqVHANxfl-oeq6BPvDOTM9eE20gCLcBGAs/s1600/2018-11-19%2B20.36.40.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="854" data-original-width="1026" height="266" src="https://2.bp.blogspot.com/-zapKlnkp05k/XAE0JmQyxAI/AAAAAAAAAeU/wR73hAHqVHANxfl-oeq6BPvDOTM9eE20gCLcBGAs/s320/2018-11-19%2B20.36.40.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mmmm. Creamy.</td></tr>
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<span style="font-size: 11pt;"><span style="font-family: "verdana" , sans-serif;">It feels like this could be some deep symbolic moment, you know? Sort of a reflection of how things are going in my life right now. Currently, life feels like a frustrating wreck, but I’m trying to create something good out of it anyway. “When life crystallizes your caramel, you make caramel sauce.” It doesn’t have the same ring as the old lemons/lemonade adage, but it’s probably more appropriate for a chocolatier.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;">(By the way, I trashed that recipe and tried another one that worked much better for the actual candy. My testers should be receiving their boxes shortly. Yay!)</span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-7skv99X2BAY/XAE0if_EqEI/AAAAAAAAAeg/i-yvh_P7wCsy4qebp0DmjnynG_i3wdJoACLcBGAs/s1600/20181128_075211.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://2.bp.blogspot.com/-7skv99X2BAY/XAE0if_EqEI/AAAAAAAAAeg/i-yvh_P7wCsy4qebp0DmjnynG_i3wdJoACLcBGAs/s320/20181128_075211.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mmmm. Creamy AND crunchy!</td></tr>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-5035293907503296312018-11-16T15:50:00.000-06:002019-04-09T17:33:57.580-05:00Oh hai!<span style="font-family: Verdana, sans-serif;">Long time, no write...</span><br />
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<span style="font-family: Verdana, sans-serif;">I've been thinking I should dust off my poor old blog and add a post. Then one of my very favorite bloggers linked to <b><a href="http://parenthacks.com/2018/10/blogs-rebuild-america.html" target="_blank">this post</a></b>. Go ahead and take a look - I can wait.</span><br />
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<span style="font-family: Verdana, sans-serif;">I originally began this blog because I felt alone and unheard. Not that I have lots of followers (hi, Mom!), but the simple act of expressing my thoughts was enough. Then I got a new job with coworkers who were fun and supportive, so I didn't feel "unheard" any longer. Over time, things have changed at that job and once again my voice feels useless. </span><br />
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<span style="font-family: Verdana, sans-serif;">In light of these changes, I've started thinking seriously about trying to start my own business. I'm hoping I can start small and work it as a side gig, then when the world falls in love with my chocolates, I can jump to full time. It's not easy because the depression is still there, which makes it difficult to think clearly. It's also tough to get back into the swing of a 2nd job. I try to do a little something every day and that should become a habit.</span><br />
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<span style="font-family: Verdana, sans-serif;">One of the first things is to get my recipes together. Some of my older confections don't even have a recipe because I just added flavors and chocolate until it tasted right. Oh, past Sarah... (shaking head) Taste tester volunteers are easy to find, although careful testers are a little trickier to track down. Some of my testers are family members, which means I can also work out some shipping kinks in the process.</span><br />
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<span style="font-family: Verdana, sans-serif;"> If you have any tips for starting a side gig, PLEASE pass them along. I'm almost afraid to start making a task list because the sheer volume of stuff to be done is overwhelming.</span><br />
<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-22542025260260613572018-07-30T16:55:00.000-05:002018-07-30T16:55:21.109-05:00Snack Attack<span style="font-family: Verdana, sans-serif;">There's something so relaxing about having the house to myself and time to experiment. I spend most of my time in the kitchen because I have to. I know that when I eat quality food, I feel better. On our budget, that means cooking all the meals, most of the snacks, and some of the desserts. (Thank heaven for plantain chips in coconut oil, pre-made organic guacamole, Hail Mary tarts, and Sejoyia cookies!) I used to love cooking, searching out new recipes, and learning new techniques, but lately I mostly feel like a galley slave. Today I had an exceedingly rare combination - time alone in the house AND a short to-do list. So I was inspired to level up my snacking!</span><br />
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<span style="font-family: Verdana, sans-serif;">I love fresh-ground almond butter. There's usually some in my fridge, but not a lot of it (because I ate most of it already). A crisp apple and some plain almond butter has been my go-to snack since I started following a paleo/primal eating plan. It's tasty and satisfying, and somehow I never really get tired of it. I've been seduced by those plantain chips with guac lately, and it seemed like it might be a good idea to get back onto a healthier track. Fancy almond butters should do the trick.</span><br />
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Apple Dip<br />
<br />
1/2 cup fresh ground almond butter or plain almond butter<br />
1/2 cup coconut butter/coconut manna<br />
1 1/2 tsp ground cinnamon<br />
1/8 tsp salt<br />
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Add all ingredients to the top of a double boiler or bowl over a saucepan of steaming water. Once the coconut butter starts to melt, mix well. Stir occasionally until coconut butter and almond butter are very soft and all ingredients are well combined. Dip apple slices (or whatever your taste buds want) and enjoy. This should probably be stored in the fridge, but will need to be warmed before using. Coconut butter gets pretty danged solid once it's refrigerated.<br />
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<span style="font-family: Verdana, sans-serif;">And because I like salty snacks almost as much as I like the sweet ones, I made a savory almond butter, too.</span><br />
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Celery Stuffin'<br />
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1 cup fresh ground almond butter or plain almond butter<br />
1/2 tsp salt<br />
1/4 tsp liquid smoke<br />
pinch of garlic powder<br />
pinch of onion powder<br />
<br />
Warm the almond butter in the top of a double boiler or in a bowl over a saucepan of steaming water. Once it softens, add the seasonings and mix well. Dip celery sticks (or whatever makes you happy) and enjoy.<br />
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<span style="font-family: Verdana, sans-serif;">This one might be a bit subtle for some taste buds, so you might want to increase the amounts on the seasoning. If you like heat, I suspect some sriracha would be good in it, too. Let me know in the comments if you create any tasty variations!</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Much yum</td></tr>
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-9683617219745273462018-03-24T17:31:00.001-05:002018-03-24T17:31:30.429-05:00Indulge MeOnce again, I am trying to break up with processed sugar. It's not easy and I backslide occasionally, even with maple syrup, honey, and agave to keep my sweet tooth entertained. I haven't been able to run (some sort of soft tissue injury in my left leg), so I've been doing yoga every day instead. Once in a while, I'd like to reward myself for working hard to stay healthy, but I'm having a tough time thinking of motivating but inexpensive rewards that are not some form of chocolate.<br />
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A long, relaxing bubble bath was one possibility, but none of the stores in the area carry non-floral bath salts or bubbles. There were almost no bubbly options at all, in fact. Bath bombs seem to be the trend, but the ones I found were mostly overly sweet floral. Yuck. I did try a rose/bergamot bath bomb, which wasn't bad but a little pricey for a small indulgence. Next option? DIY.<br />
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Luckily, bath salts are easy and I already have a variety of essential oils that I use for making toothpaste, yoga mat spray, etc. The other ingredients are pretty reasonably priced. My first attempt makes me happy, so I'm sharing it with you.<br />
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A couple of notes about these bath salts. The rose petals are VERY optional. They look pretty in the jar and floating in the bath, but they are a pain in the glutes to clean out of your tub. If you don't have some sort of screen over your drain, skip them. The coconut oil is also pretty optional. It makes your skin feel wonderful, but it makes your tub an impressively slippery place. Kinda like the old bath oil beads, if you remember those. If you use it, be prepared to climb out slowly and cautiously and to re-clean the tub immediately after your bath. Dish soap seems to clean it up the quickest.<br />
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(I started with the basic bath salt recipe from the <a href="https://wellnessmama.com/24610/lavender-mint-bath-salts/" target="_blank">Wellness Mama</a> blog and added my own scents. Use the Dead Sea salts if you can find them--the ones I found don't dissolve completely and make a nice exfoliant.)<br />
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<b>Spiced Rose Bath Salts</b><br />
<b><br /></b>
2 cups unscented epsom salts<br />
1/2 cup baking soda<br />
1/4 cup Dead Sea salts<br />
2 Tbsp coconut oil (optional)<br />
1/4 tsp rosewater (food-grade)<br />
20 drops sweet orange essential oil<br />
20 drops lemon essential oil<br />
5 drops cinnamon essential oil (be careful with this one--it can burn your skin if you use too much!)<br />
1/4 cup dried rose petals (food-grade) (very optional)<br />
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Combine all of the salts in a plastic shopping bag or glass bowl. Mix together well. Add oil and scents. Stir (glass bowl) or knead (shopping bag) as if your life depends on it. It will take some time to get the oils evenly distributed. I worked mine until the logo came off the plastic bag. If you want to use the rose petals, add them at the end and make sure you toss out any tough pieces of stem or bud before you mix them in. Store in a glass jar (or several, since this recipe makes a pretty big pile of bath salts). Toss a generous handful or two into a hot bath, breathe deeply, and relax.<br />
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-33714289517148890952018-01-18T16:58:00.000-06:002018-01-18T16:58:09.542-06:00Not even for chocolate?Each year, I take a week of vacation to make fancy chocolates for my friends and family. I start planning in the fall, creating a sampler menu and figuring out shopping lists. I love dreaming up new flavors and trying out different techniques. The feedback I get from these yearly samplers is overwhelmingly positive, even from people who don't like the idea of "weird" flavors.<br />
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When I worked in banking, I used to take my vacation at the beginning of December, so I could have everything ready for the holidays. The majority of my family celebrates Christmas, so that gave me a solid deadline. Now I work for a non-profit and December is too busy with end-of-year fundraising to take a week off, so I have to wait until January. Things at work have finally calmed down, so I took this week as my "chocolate vacation."<br />
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I thought making chocolates was the one thing that I was always going to have enthusiasm for. I love chocolate in all its forms (except for cheap white chocolate--that's just nasty). I love inventing flavor combinations and finding new ways to play with classic flavors. But not this year. This year, I have no energy for it. We built an awesome chocolate-making station with some new equipment that I would normally be dying to work with and fine-tune. Even that is not enough to inspire me. Not this year. I have a fantastic menu of things that I'd really like to taste but I have absolutely no interest in making those things. I finished the old stand-by peanut butter balls (because everyone loves those things) and some almond butter balls (so I can have some, too), which usually works as a warm up. But not this year.<br />
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I'm doing all the things you're supposed to do to keep depression at bay. I eat healthy, I exercise daily, I rarely drink alcohol, I'm taking all my supplements, I keep myself clean and presentable, I get a decent amount of sleep, and I make sure to socialize. But I'm still tired and miserable all the time. I know depression lies and that I can't listen to that insidious voice that keeps reminding me how nice it would be to stop doing all that stuff and just give up. It worries me to discover that I can't even muster a little enthusiasm for chocolate making. That's a scary depth of depression. I suppose it's time to find a new therapist, but I don't really feel like making the effort. (Ironic, right? Ha-ha. Depression sucks.)One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-32656745695741802722017-04-23T08:37:00.000-05:002017-04-23T08:37:50.782-05:00Back on singletrack<span style="font-family: Verdana,sans-serif;">Much of my winter was spent training for a road marathon, which became a half marathon thanks to the flu. I got sick in March and missed 3 critical long runs in a row. Next fall, I WILL get my flu shot, thankyouverymuch. To the point--running on asphalt is kind of boring. The race is over and I have a sparkly medal to send to my I Run4 buddy:</span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="https://2.bp.blogspot.com/-QHgtaQUuKas/WPylQzCdhrI/AAAAAAAAAWo/NJZxsrCnO-sgUcZysQWNRnjVgnbxPsoCgCLcB/s1600/IL%2Bhalf%2Bmedal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-QHgtaQUuKas/WPylQzCdhrI/AAAAAAAAAWo/NJZxsrCnO-sgUcZysQWNRnjVgnbxPsoCgCLcB/s320/IL%2Bhalf%2Bmedal.jpg" width="283" /></a></span></div>
<span style="font-family: Verdana,sans-serif;">So now it's time to get back to the woods. There aren't any races on my radar so I can focus on gaining strength and maybe building up some speed.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">I've missed running in the woods. This fact became more apparent this morning, when I woke up with part of a "song" about trail running in my head. Without further adieu, may I present:</span><br />
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<div dir="ltr" id="docs-internal-guid-8a24e279-9b01-e0da-5afc-a5bfba2260b0" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><b>An Ode to Trail Running </b></span></b><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">(to the tune of America the Beautiful)</span><b><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span></b></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"></span></b></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">O beautiful for singletrack,</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">For random waves of pain,</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">For purple bruises on my knees</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">And mud and rocks and rain!</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Trail running! Trail running!</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">My heart belongs to thee.</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">It feels so good to run through the woods-</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">We feel that we are free!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Maybe I'll see you out there!</span></span></div>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-39351639072458202002017-01-16T08:57:00.000-06:002017-01-16T08:57:12.626-06:00#haiku<div class="separator" style="clear: both; text-align: center;">
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I have an Instagram account that I post to about as often as I post here. Except my Instagram posts include more poetry--haiku, specifically. This feels a little like cheating as far as blog posts go, but I thought I'd share a few of my instacritter posts with you:<br />
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<a href="https://4.bp.blogspot.com/-vu63F3WkMRE/WHzdU-MUl9I/AAAAAAAAAVw/thWGZz1eHeAVNz7ej9OYZWmbeDHOpwXWQCLcB/s1600/Beep%2Bonna%2Blap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://4.bp.blogspot.com/-vu63F3WkMRE/WHzdU-MUl9I/AAAAAAAAAVw/thWGZz1eHeAVNz7ej9OYZWmbeDHOpwXWQCLcB/s320/Beep%2Bonna%2Blap.jpg" width="320" /></a></div>
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Other chores await</div>
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But sleepy lap cat says no.</div>
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Chores will keep waiting. </div>
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Why are we stopping?</div>
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I love hiking in the snow!</div>
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I don't like stopping.</div>
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<a href="https://2.bp.blogspot.com/-dVTYg2G_D08/WHzdU-pnd_I/AAAAAAAAAV4/S92tKyXP1qM27jrw5BLMMCTwp3YTnmlfgCLcB/s1600/Thrift%2Bstore%2Bfind.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-dVTYg2G_D08/WHzdU-pnd_I/AAAAAAAAAV4/S92tKyXP1qM27jrw5BLMMCTwp3YTnmlfgCLcB/s320/Thrift%2Bstore%2Bfind.jpg" width="239" /></a></div>
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A freaked out feline</div>
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Found at a local Goodwill.</div>
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Treasure left behind.</div>
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You know it's cold out</div>
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When the radiator sprouts</div>
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A fluffy cover.</div>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-26740733696578541592016-10-03T08:24:00.000-05:002016-10-03T08:24:01.927-05:00SAD - It's not depression, it's a throwback<span style="font-family: Verdana,sans-serif;">What if Seasonal Affective Disorder (for winter, at least) is actually a coping mechanism? I mean, think about it... A lot more of human history happened by candlelight than by electric light. When there was more night than day and the weather was bitter, people did as little as possible outdoor work, then kept themselves and their livestock indoors where it was warmer and safer. They slept more, which helped to conserve their often meager resources through that season. If a person had their normal levels of energy, cabin fever would be a serious problem, but S.A.D. would help avoid that situation. </span><br />
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<span style="font-family: Verdana,sans-serif;">S.A.D. feels different from my other depression, too. During other depressive episodes, I experience self-loathing, sometimes suicidal thoughts, insomnia, and irrational anger/annoyance, in addition to my lack of motivation or energy. During S.A.D. episodes, I feel like sleeping more, eating things that increase my personal layers of insulation, and sitting quietly indoors, but I don't feel badly about myself. My genetic background includes a lot of German along with a smattering of other northern European influences. In other words, people who would have spend half of the year sleeping more, eating high-calorie meals, and staying indoors as much as possible. So maybe my S.A.D. is not a disorder at all--it's an evolutionary coping mechanism for conditions that no longer exist. Because we have electric lights, cars, and better heaters, we are now expected to continue "business as usual" all year long. But my system is geared toward a season of withdrawal and quiet, so continuing to keep up with everyday life is difficult for me.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">Maybe this winter, I'll try to find a happy medium. Exercise just enough to stay strong, go to bed a little earlier, and schedule some time to sit quietly and read every day. I'll give myself permission to rest and retreat a little more and cooperate with my instincts.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-JeaNkkEAxWs/V_JZ-1rQ37I/AAAAAAAAAUg/ZQ_VNpxPIhg_v4qWp2D2ag2f4O23u77zACLcB/s1600/winter.jpe" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://3.bp.blogspot.com/-JeaNkkEAxWs/V_JZ-1rQ37I/AAAAAAAAAUg/ZQ_VNpxPIhg_v4qWp2D2ag2f4O23u77zACLcB/s1600/winter.jpe" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Apparently, winter drools a little...</td></tr>
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-32834056279631376752016-02-23T11:24:00.000-06:002016-02-23T11:24:32.930-06:00Snugglebeep<span style="font-family: Verdana,sans-serif;">Two years ago, I adopted a troubled little cat named Bailey. He was terrified of new people and had lots of other anxiety issues. He had lived at the shelter for most of his two years and was in need of a good deal of patience and quiet love. Even though Bella never made friends with him, he slowly and steadily came out of his shell. </span><br />
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<span style="font-family: Verdana,sans-serif;">He's still frightened of new people and anxious about loud noises, but he loves to snuggle with me and my partner and is relaxed around our two big dogs. When I reread my post from his <b><a href="http://not-ripe-yet-lifebeginsat40.blogspot.com/2014_04_01_archive.html" target="_blank">early days</a></b> with me, I realized how far he has come and how much he has opened up to us. His name changed from Bailey to Beep, once he let us see what a sweet, funny little guy he is. It's incredible to see him cruising confidently around the house, asking for dinner or attention, and letting the dogs know where his boundaries are.</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-Jlge7l5eATw/VsyIV_aYV8I/AAAAAAAAATc/tHtew92UZSE/s1600/Serious%2BBeep.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://4.bp.blogspot.com/-Jlge7l5eATw/VsyIV_aYV8I/AAAAAAAAATc/tHtew92UZSE/s320/Serious%2BBeep.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Slightly annoyed at having his picture taken this early</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-dgdyiH6qjHA/VsyIV1VWynI/AAAAAAAAATg/xId1qJ2AT2E/s1600/Bailey%2Bup%2B1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://4.bp.blogspot.com/-dgdyiH6qjHA/VsyIV1VWynI/AAAAAAAAATg/xId1qJ2AT2E/s200/Bailey%2Bup%2B1.jpg" width="143" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Early "brave" moment</td></tr>
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<span style="font-size: x-large;">HAPPY 2ND ADOPTIVERSARY, BEEP!</span></div>
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-15618441740660165562016-02-11T14:59:00.000-06:002016-02-11T14:59:01.888-06:00Winter munchies<span style="font-family: Verdana,sans-serif;">Right this minute, all I want is a big plate of cheese fries with real bacon and a good beer. Ah, winter weather, you are making me want all the wrong things. Tasty...but it's the wrong thing to do. I will eat my applesauce and cinnamon walnuts and go for a run later. Boring...but it's the right thing to do.</span><br />
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-prtPewtVLeQ/Vrz1me2QUFI/AAAAAAAAATI/k5bvogwsHnI/s1600/Cheese_Fries_and_Bacon.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://3.bp.blogspot.com/-prtPewtVLeQ/Vrz1me2QUFI/AAAAAAAAATI/k5bvogwsHnI/s320/Cheese_Fries_and_Bacon.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sigh.</td></tr>
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-20432725351932807412015-10-06T14:19:00.000-05:002015-10-06T14:19:03.421-05:00Depression and Bacon<span style="font-family: Verdana,sans-serif;">Grief + depression = massive amounts of "please can't I stay in bed today" (hint: no, you can't). One of these days I'll write a eulogy for my little cat baby, but this is not that day. I'm still disoriented without her. I've been depressed for so long that I alternate between actual depression, frustration with the continued depression, and sheer boredom with being depressed. </span><br />
<br />
<i>Fairy Tale</i><br />
<br />
Happiness.<br />
<br />
Like a unicorn<br />
or a dragon-<br />
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A rumor, a tale<br />
of something that existed<br />
Once upon a time,<br />
<br />
A long time ago.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-2jBFE09kxy4/VhQb2LEMB5I/AAAAAAAAARY/UEvqTdHPPBM/s1600/Unicorn.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="264" src="http://4.bp.blogspot.com/-2jBFE09kxy4/VhQb2LEMB5I/AAAAAAAAARY/UEvqTdHPPBM/s320/Unicorn.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I feel like this unicorn really understands my poem...</td></tr>
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<span style="font-family: Verdana,sans-serif;">Yeah, depression is pretty boring. More interesting--this weekend I invented a new comfort breakfast. My primal version of the cinnamon roll is a bacon-wrapped banana, which is exactly as awesome as it sounds. Wind a piece of bacon around a peeled banana and bake it at 400F until the bacon is as done as you like--crispy bacon, gooey banana. And it's easier to make than the cinnamon rolls you get in the can. It's not particularly easy to share, though, so I created THIS:</span><br />
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<span style="font-family: Times,"Times New Roman",serif;">Baked Bacon-nanas</span><br />
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<span style="font-family: Times,"Times New Roman",serif;">1/2 lb bacon</span><br />
<span style="font-family: Times,"Times New Roman",serif;">1/2 tsp cinnamon</span><br />
<span style="font-family: Times,"Times New Roman",serif;">1/4 tsp allspice</span><br />
<span style="font-family: Times,"Times New Roman",serif;">1/4 tsp cardamom</span><br />
<span style="font-family: Times,"Times New Roman",serif;">1/8 tsp cloves</span><br />
<span style="font-family: Times,"Times New Roman",serif;">4-6 bananas, sliced</span><br />
<span style="font-family: Times,"Times New Roman",serif;">Butter</span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;">Place the bacon on a wire rack over a cookie sheet. Bake at 400F for 15 minutes. Cut into bite-sized pieces. Butter an 8x8 baking dish and place banana slices in the bottom. Combine the spices and sprinkle over the banana slices. Scatter bacon pieces on top. Bake at 375F for 10-15 minutes. Enjoy!</span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Verdana,sans-serif;">Still pretty danged easy to make and very easy to share. Or not, because you may be tempted to keep it to yourself.</span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"> </span>One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-27441024965801160432015-07-13T16:41:00.000-05:002015-07-13T16:41:22.305-05:00Huevos Whatever<span style="font-family: Verdana,sans-serif;">Here's another "open a can of" recipe that works for any meal. It's particularly good as second breakfast after a long run. There has been some controversy over what to call it, as my roomie thought it looked Christmasy but I feel that the number of green things in the dish was more important. (I also suspect that giving it a holiday name might limit the number of weekends that some people would be willing to eat it.) We have currently settled on calling it "Huevos Verdes" when it's snuggled under a blanket of guacamole* or using "Huevos Navidad" when it's topped with golden shredded cheese. Whatever the name, I call it stupendous weekend food:</span><br />
<br />
Huevos Whatever/Huevos Verdes/Huevos Navidad<br />
<br />
approx. 1 tsp butter <br />
14 oz can fire-roasted diced tomatoes<br />
1/2 bag of frozen chopped spinach (they are 12 oz, I think?)<br />
1 tsp ground cumin<br />
1 1/2 tsp chili powder<br />
2-4 eggs<br />
Guacamole or shredded cheese <br />
<br />
Melt the butter in a frying pan or saute pan over medium heat. Add tomatoes (with their juice) and heat until simmering. Add frozen spinach. Heat, stirring occasionally, until spinach is warmed through. Thoroughly mix in cumin and chili powder. Simmer until liquid has thickened/evaporated to your taste. Turn the heat down to medium-low and use a large spoon to make one depression in the mixture for each egg. Break the eggs into the nests you made for them. Put a lid on the pan and cook until the egg is done the way you like it. (I like runny yolks, my roomie prefers solid ones. He's a bit odd.) Scoop into bowls and top with guacamole or shredded cheese. Enjoy! <br />
<br />
<br />
<span style="font-family: Verdana,sans-serif;">What will you call yours? Leave a comment and let me know! (Or leave a comment and correct my admittedly faulty Spanish--whatever pleases you most.)</span><br />
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">*Thanks for that description, Papa Don. It's a comforting dish and that was the perfect phrase for it.</span></span><br />
<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-73058709901243303452015-06-16T20:49:00.000-05:002015-06-16T20:49:21.916-05:00My Morning Mile<span style="font-family: Verdana,sans-serif;">Oh hai! Where've you been? It seems like it's been ages since I saw you all. Dunno if you remember this, but about a year ago I was wondering what my winter/spring would have been like if I hadn't been training for a marathon. Turns out that it's like major depression. The kind that makes it easy to give in to my cravings for sugar and other carbs. The kind that makes it difficult to do anything beyond the absolute minimum required. Plus the minimum required at work has gotten pretty maximum in the last 4-5 months. Plus other changes (and make no mistake--even good changes are stressful). It's been tough. </span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">It's getting easier, at last. The "I don't know how this is going to work" has settled into "we're finding our way through this." The changes required more time than expected, so workouts have fallen to the wayside. I went a full month without lacing up running shoes or unrolling my yoga mat. Yes, yes--exercise is the #1 antidepressant--but sleep deprivation doesn't make depression any more pleasant to deal with either. Still. I keep waking up half an hour before the alarm goes off, so I decided to use that time to do something besides lay quietly and try to rest my body while my mind runs circles around my to-do list.</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-UcYVjSwjVSg/VYCtDDxVV9I/AAAAAAAAAQM/B3w6Y1kZJCM/s1600/run%2Balarm.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="http://1.bp.blogspot.com/-UcYVjSwjVSg/VYCtDDxVV9I/AAAAAAAAAQM/B3w6Y1kZJCM/s320/run%2Balarm.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yep. That early. (found the pic <b><a href="http://www.shutupandrun.net/2012/11/10-tips-to-shut-up-and-run-in-cold.html">here</a></b> with 10 tips to shut up and run)</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<span style="font-family: Verdana,sans-serif;">One of my new roommates is a dog--a lovely husky/lab mix who is a bit neurotic. I've seen similar behavior in purebred working dogs who have no work to do. Working dog breeds seem to be more settled if they have activities similar to the ones they were bred to do. I thought that perhaps I could help us both. About a week ago, I got up as soon as I woke up, laced up my running shoes, snapped on her leash, and went out into the cool of the dawn for a teeny-tiny, one-mile run. I've done the same thing each day since then. </span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-AV58Dwe6ve4/VYCqA8JdTUI/AAAAAAAAAP4/M3x_tpenQnI/s1600/running%2Bbuddy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-AV58Dwe6ve4/VYCqA8JdTUI/AAAAAAAAAP4/M3x_tpenQnI/s1600/running%2Bbuddy.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My running buddy, mid-wag</td></tr>
</tbody></table>
<span style="font-family: Verdana,sans-serif;">She gets very excited when she sees the running shoes go on my feet. She's also getting better at running on a leash and beginning to get used to the sustained effort the run requires. She's learning to sniff things briefly without actually stopping our run. She's learned a couple of commands and is slowly accumulating more. I'm not a morning person, so mostly this early running makes me tired and hungry. However, it feels good to know that I'm becoming a runner again. Plus, it's over before my sleepy brain realizes what I'm doing (just like the motivational signs say). </span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-xJ10otvpg80/VYCspmkhI6I/AAAAAAAAAQE/Z7wzh76k3DA/s1600/morning.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-xJ10otvpg80/VYCspmkhI6I/AAAAAAAAAQE/Z7wzh76k3DA/s320/morning.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Found the poster <b><a href="http://forgetthegym.ie/exercise-morning/">here</a> </b>with 7 reasons to exercise early</td></tr>
</tbody></table>
<br />
<span style="font-family: Verdana,sans-serif;">And it's nice to start the day by making some creature ridiculously happy.</span><br />
<br />
<br />
<br />
One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-86741516841462266292015-02-16T10:45:00.001-06:002015-02-16T10:45:26.068-06:00Three Good Things: Snow Daze EditionUgh. Snow. It's looking like work may be closed for the next day and half. Super. (When will there be a sarcasm font?! I NEED IT.) So I'm looking at lots of time all by myself and it doesn't make me all that happy because I'm once again wishing that things were different. I'd much rather spend the time snuggled with my partner, and theoretically he feels the same way, but once again it just can't happen. Knowing that is making it tough to look on the bright side. I'm gonna try to do it anyway:<br />
<br />
<ol>
<li>Being alone makes it much more likely that I will get plenty of sewing and crafting done.</li>
<li>No one will be around to see how much popcorn and/or chocolate I can consume in one sitting.</li>
<li>I don't have to share the sources of warmth (heater, blanket, cats) or the remote control.</li>
</ol>
<br />
So there you have it. Snow days are for crafting and junk food. And cats.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-G4tqgw8U2Ls/VOIctC6m_PI/AAAAAAAAAN8/xXgbsRzr91o/s1600/cats%2Bn%2Bjunk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-G4tqgw8U2Ls/VOIctC6m_PI/AAAAAAAAAN8/xXgbsRzr91o/s1600/cats%2Bn%2Bjunk.jpg" height="254" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From the <b><a href="https://www.etsy.com/shop/ilikeCATSshop">ilikeCATS Etsy Shop</a></b></td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: left;">
If it's cold and/or snowy where you are--stay warm and snuggle up with whatever or whoever is close by (and consents to the snuggles, of course--always get consent).</div>
<div class="separator" style="clear: both; text-align: left;">
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<div class="separator" style="clear: both; text-align: left;">
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-47033167882282492452015-01-29T08:48:00.000-06:002015-01-29T08:48:00.048-06:00Three Good Things 1.27&28.15<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif";">Walking to work in
below-freezing weather is so frustrating.<span style="mso-spacerun: yes;">
</span>Because I’m wearing office-appropriate garb, my legs are freezing but my
core is sweating.<span style="mso-spacerun: yes;"> </span>Maybe I need to find a
good pair of snowpants to walk in.<span style="mso-spacerun: yes;"> </span>They’re
like a coat for your legs! </span></div>
<br />
<ol>
<li><span style="font-family: Verdana,sans-serif;">I got to be part of unleashing a secret resident into one of our exhibits at work. I'd tell you more, but then I'd have to kill you and that's more effort than I care to invest in right now.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Had a tasty dinner with good company at a local restaurant instead of running in the frigid wind on Tuesday, but did a kickboxing routine on Wednesday to make up for missing my run.</span></li>
<li><span style="font-family: Verdana,sans-serif;">The dinner that I made up inside my head turned out to be pretty danged tasty.</span></li>
</ol>
<span style="font-family: Verdana,sans-serif;">I don't have a recipe for the dinner, but I can give you the basics. I peeled a couple of butternut squashes, cut them into bite-sized pieces and tossed with olive oil and a bunch of spices (cinnamon, garlic, cayenne, nutmeg, cloves, salt). I roasted them until they were completely cooked. Cooked and sliced a couple of Irish Bangers (though any sausage you like would work). The next evening, I turned the production over to my partner. The squash went back in the oven to reheat while he diced and sauteed some onion in coconut oil, tossed in a box of baby kale (plus a little water) and sauteed that with the onion. Then the sliced sausage went in the pan to reheat. We piled everything together on a plate and ate it like someone was going to take it away from us. Well, I ate mine like that (because I had just finished kickboxing--Hiiiiiiiiya!). He was much more civilized about it.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
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<a href="http://1.bp.blogspot.com/-8ljyMgiARQU/VMpHaStjwbI/AAAAAAAAANs/6DJ4aHHpH1M/s1600/butternut%2Bluv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8ljyMgiARQU/VMpHaStjwbI/AAAAAAAAANs/6DJ4aHHpH1M/s1600/butternut%2Bluv.jpg" height="320" width="240" /></a></div>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-80124243730857763172015-01-27T08:37:00.000-06:002015-01-27T08:37:01.884-06:00Three Good Things 1.24&25&26.15<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Time got away from me yesterday, so I didn't get a chance to put together a blog post. Here are my three good things from this weekend:</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span>
<ol>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Managed to run 9 miles and got to do the last two with a friend.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Finished all the cooking that I planned to do.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Had a fun trip to the thrift store and my partner* bought me a dress that makes me giggle whenever I look at it.</span></span></li>
</ol>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">The dress is one of those snazzy cotton blend straight up and down dresses from the 90's. This particular dress is black with zebras and hibiscus flowers. Who knew that zebras were native to Hawaii?! (hint: zebras do NOT live in Hawaii unless they are in a zoo.) I plan to take the dress apart and create something that will fit my shape better--a swirly skirt or a sundress. Can't wait to show off my Hawaiian zebras!</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">And now for my three good things from yesterday:</span></span><br />
<br />
<ol>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">My mom sent me a cool pair of short boots with no heel and they fit perfectly.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Had a long lunch with a couple of my favorite guys.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Nearly finished a project at work much sooner than the higher-ups anticipated (again).</span></span></li>
</ol>
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Receiving the boots was extra-lucky because I was on my feet all afternoon. I was wearing pumps that weren't terribly comfortable, so I was very glad to have more comfortable footwear to get me through the day.</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> </span></span><br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-yNHs7DVhwUI/VMee0hxwEjI/AAAAAAAAANc/z3NF8IlbsbE/s1600/hawaiian%2Bzebra.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-yNHs7DVhwUI/VMee0hxwEjI/AAAAAAAAANc/z3NF8IlbsbE/s1600/hawaiian%2Bzebra.jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The <b><a href="http://hawaiinaturejournal.weebly.com/hawaii-plants-and-animals-in-the-backyard-and-beyond/shell-games-hermit-crabs">Hawaiian Zebra Hermit Crab</a></b> is as close as Hawaii comes to a native zebra</td></tr>
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<span style="font-size: x-small;"><span style="font-family: "Trebuchet MS",sans-serif;">*I use the term partner because some of my friends are
married and some are dating, and because I believe the terminology should be
the same across the board, whether you are gay or straight, married, living
together, or dating.<span> </span>You are romantically
involved with that person currently (and if you’re romantically involved with
more than one, you have partner<i>s</i>—simple
as that).<span> </span>It’s easier all around, but I
doubt it will catch on since it doesn’t give anyone a social cue about the status
of your romantic relationship or if your significant other (or others) happen to
be the same gender as you are. Humans are so illogical. I did discover that one of my heroes defines it similarly, so if you have a moment check out<b> <a href="https://www.youtube.com/watch?v=YevpsCV8GvM">Laci Green.</a></b></span></span></div>
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<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-17626007375091868012015-01-23T11:12:00.001-06:002015-01-23T11:12:09.470-06:00Three Good Things 1.22ish.15<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif";">Fell off the wagon
already, but I’m climbing back on.<span style="mso-spacerun: yes;"> </span>I had
a day or two where making it through the day without crying was all I could
manage, so figuring out good things and writing them down took more effort than
I had in me.<span style="mso-spacerun: yes;"> </span>But hey—now I have a couple
of days to look through, so it should be easier. </span></div>
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<li><span style="font-family: "Verdana","sans-serif";">New Orleans-style
snowball break with a friend because sometimes you just need that much sugar
all at once.</span></li>
<li><span style="font-family: "Verdana","sans-serif";">One of my favorite
bloggers had good news to share.<span style="mso-spacerun: yes;"> </span>Her
hubby is a terrific guy by all accounts, so I was really pleased to <a href="http://www.epbot.com/2015/01/in-which-john-gets-earful.html"><b style="mso-bidi-font-weight: normal;">read about her happeez.</b></a> </span></li>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-AloBuZ6P3UY/VMJ_9kppU7I/AAAAAAAAANM/kVgk-Xw9rDg/s1600/tomorrow.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-AloBuZ6P3UY/VMJ_9kppU7I/AAAAAAAAANM/kVgk-Xw9rDg/s1600/tomorrow.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I didn't actually drink enough to be hung over, but I considered it...</td></tr>
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<span style="font-family: "Verdana","sans-serif";">Bonus good things: it’s finally
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-91229867217012568992015-01-21T14:48:00.002-06:002015-01-21T14:49:05.225-06:00Three Good Things 1.20.15<!--[if gte mso 9]><xml>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-67249013655886800142015-01-20T14:33:00.000-06:002015-01-20T14:33:49.067-06:00Three Good Things 1.19.15<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif";">Back to
work.<span style="mso-spacerun: yes;"> </span>Mondays are a lot less fun now
that my cool boss has taken his coolness elsewhere.<span style="mso-spacerun: yes;"> </span>Still, it shouldn’t be too tough to come up
with three things for yesterday.</span></div>
<ol>
<li><span style="font-family: "Verdana","sans-serif";">The weather
continues to be more comfortable.<span style="mso-spacerun: yes;"> </span>It
has continued the warming trend that started this weekend, which makes me
happy.<span style="mso-spacerun: yes;"> </span>Yay for lighter coats and no
boots!</span></li>
<li><span style="font-family: "Verdana","sans-serif";">Made it to
quittin’ time without getting myself into trouble.<span style="mso-spacerun: yes;"> </span>Yay for quittin’ time!</span></li>
<li><span style="font-family: "Verdana","sans-serif";">Did yoga
right away when we got home. <span style="mso-spacerun: yes;"> </span>That’s the
3<sup>rd</sup> week in a row—pretty soon it’ll be an actual habit.<span style="mso-spacerun: yes;"> </span>Yay for good habits!</span></li>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif";">I’m
starting to get comfortable with yoga again.<span style="mso-spacerun: yes;">
</span>I was supposed to start it during my marathon training last spring, but
didn’t quite manage it.<span style="mso-spacerun: yes;"> </span>I’ve talked
someone into doing it with me instead of using him as an excuse to avoid
it.<span style="mso-spacerun: yes;"> </span>You often see the suggestion to find
a workout buddy to keep yourself on track, since you’re less likely to skip a
session if you know someone is waiting for you.<span style="mso-spacerun: yes;">
</span>That’s rarely been a problem for me, BUT… I am easily distracted.<span style="mso-spacerun: yes;"> </span>Getting my distraction to do yoga with me was
a good idea—no shirking now since he’s pretty
tenacious (and I think he’s rather enjoying the sessions).</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-3B_D-LpA-NI/VL662YK89oI/AAAAAAAAAMs/yQGvKXTfq0Q/s1600/yoga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-3B_D-LpA-NI/VL662YK89oI/AAAAAAAAAMs/yQGvKXTfq0Q/s1600/yoga.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Or maybe he just enjoys the yoga pants.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<br /></div>
<div class="MsoNormal">
<br /></div>
One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-31466722506926796232015-01-19T12:42:00.000-06:002015-01-19T12:42:55.916-06:00Three Good Things 1.17&18.15<!--[if gte mso 9]><xml>
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<span style="font-family: Verdana,sans-serif;">Some of my gloom is lifting and I had a fun, relaxing
weekend so finding three good things was pretty simple.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<ol>
<li><span style="font-family: Verdana,sans-serif;">Spent the weekend with a surprise guest—one of my favorite
dogs.<span style="mso-spacerun: yes;"> </span>Bailey’s fear of the giant dog was
eclipsed by his need for treats, and he managed to come out of hiding for dinner
and snacks.<span style="mso-spacerun: yes;"> </span>He even sniffed noses with
the “monster” one time.<span style="mso-spacerun: yes;"> </span>Brave little
cat!</span></li>
<li><span style="font-family: Verdana,sans-serif;">Had a fun afternoon of crafting and sushi with friends.<span style="mso-spacerun: yes;"> </span>We didn’t accomplish everything we set out to
do, but we had fun doing what we did.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Split a tasty bottle of Cava (Spanish sparkling wine) with
someone who didn’t subsequently run 8 miles.<span style="mso-spacerun: yes;">
</span>Fizzy wine is not awesome running fuel, but it feels tremendously
decadent to have it with brunch.</span></li>
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</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">Speaking of running fuel, I really need to start getting the
long runs in before the weekend gets rolling.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span>I learned my lesson
with trail rash last year—no alcohol the night before ANY trail run.<span style="mso-spacerun: yes;"> </span>I am WAY too good at falling down.</span></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-2qMau6LaWnU/VL1O6NAzCjI/AAAAAAAAAMc/ITM205V1OXc/s1600/Knee2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-2qMau6LaWnU/VL1O6NAzCjI/AAAAAAAAAMc/ITM205V1OXc/s1600/Knee2.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not my actual knee, but weirdly similar to scrapes/bruises I got last year</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<span style="font-family: Verdana,sans-serif;">C'mon Spring!!</span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"> </span></div>
<div class="MsoNormal">
<br /></div>
One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-69238134346721024292015-01-16T13:47:00.001-06:002015-01-16T13:47:46.067-06:00Three Good Things 1.16.15<!--[if gte mso 9]><xml>
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<span style="font-family: Verdana,sans-serif;">Spent a good portion of the day trying not to listen to
myself.<span style="mso-spacerun: yes;"> </span>(My irrational, pointlessly
panicky self, not my usual adult-ish self who has some common sense and
patience)<span style="mso-spacerun: yes;"> </span>Sigh.<span style="mso-spacerun: yes;"> </span>When is Spring?</span></div>
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<br /></div>
<br />
<ol>
<li><span style="font-family: Verdana,sans-serif;">Lunch was leftover carnitas and also included potatoes AND
cheese.<span style="mso-spacerun: yes;"> </span>Yum.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Picked up a copy of The Addams Family TV show at the
library and thoroughly enjoyed watching an episode with my best guys.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Someone else heated up/plated dinner and let me relax with
my hurty head.</span></li>
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<br />
<div class="MsoNormal">
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<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;">This list seems a bit sparse, but the other good thing was a
conversation that is too personal to share here.<span style="mso-spacerun: yes;"> </span>Sometimes we’ve stumbled a bit on the path
from mad infatuation to something deeper, but we keep trying.</span></div>
<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-zKZ3dr3PQCo/VLlqWuvxoyI/AAAAAAAAAMM/k6HxlxHuRPk/s1600/Gomez%2Bn%2BMorticia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-zKZ3dr3PQCo/VLlqWuvxoyI/AAAAAAAAAMM/k6HxlxHuRPk/s1600/Gomez%2Bn%2BMorticia.jpg" height="320" width="220" /></a></div>
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One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-87141417154622658342015-01-15T08:48:00.001-06:002015-01-15T08:48:42.098-06:00Three Good Things 1.15.15<span style="font-family: Verdana,sans-serif;">Was still in a horrible mood yesterday and refusing to deal with some things. In spite of that, I've managed to find my three good things:</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<ol>
<li><span style="font-family: Verdana,sans-serif;">Joked around with my ex-coworker/friend via email, including sending her the pic below. She is the most fabulous person I know--always beautifully made up and well-attired. I give her a hard time about her fabulousity, but she knows it's because I'm a little jealous (and because it makes her laugh.)</span></li>
<li><span style="font-family: Verdana,sans-serif;">The snacks I brought to go with the beer at our STEM Tavern were happily eaten up and my ex-boss offered to bring snacks next month.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Bailey (the newish cat) was mind-bogglingly adorable as he tried to convince Bella (the oldish cat) that she should sniff noses with him through the baby gate in the doorway. She refused and got cranky at him, but you should have seen all the chirping, purring, and pure cuteness going on. I really don't know how she can resist that.</span></li>
</ol>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-IssjfzF7cb4/VLfQALeJFRI/AAAAAAAAAL8/R7WVNKXzgcE/s1600/So%2BFab.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-IssjfzF7cb4/VLfQALeJFRI/AAAAAAAAAL8/R7WVNKXzgcE/s1600/So%2BFab.jpg" height="320" width="240" /> </a></td><td style="text-align: center;"> </td><td style="text-align: center;"> </td><td style="text-align: center;"> </td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fabulousity vs. Crafter Grrrl</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-7788759427249369582015-01-14T11:12:00.000-06:002015-01-15T08:49:22.267-06:00Three Good Things 1.14.15<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif";">The winter
blues have got me by the throat again and it’s been particularly bad for the
last few weeks.<span style="mso-spacerun: yes;"> </span>I’m going to try to go
back to an old anti-depression technique and start looking for three good
things each day.<span style="mso-spacerun: yes;"> </span>I’m also going to try
to post them here, since this is such a handy spot to write stuff down.<span style="mso-spacerun: yes;"> </span>Yesterday was particularly horrible:<span style="mso-spacerun: yes;"> </span>feeling incredibly isolated, getting bad
news, going to a meeting for work instead of meeting my friends for a run.<span style="mso-spacerun: yes;"> </span>Finding three good things in yesterday has
taken some effort.</span></div>
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<li><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Verdana","sans-serif";"><span style="mso-spacerun: yes;"></span>Went to the library and got some
interesting-looking books plus a new TV series to watch during the
couch-sitting that goes on so regularly these days.</span></li>
<li><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Verdana","sans-serif";">Ran into an ex-coworker/friend at
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<li><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Verdana","sans-serif";">Ate leftover Jambalayish for dinner,
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get me to eat a reasonable dinner.</span></li>
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<span style="font-family: "Verdana","sans-serif";">The only
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</span>I know this because someone in the household WAS eating cornbread and it
smelled yummy enough to make my mouth water a little.<span style="mso-spacerun: yes;"> </span>Normally, I try very hard to stay away from
the Primal/Paleo baked goods substitutes, but a lightly sweet, slightly crumbly
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Jambalayish</span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%;"><span style="font-size: small;">Ingredients: </span></span></b></div>
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(approx 1 lb) in bite-size pieces <i style="mso-bidi-font-style: normal;">(I used
leftover chicken breast)</i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Andouille
sausage (approx 1 lb), cut in 1/4” slices <i style="mso-bidi-font-style: normal;">(cook
it first—it slices better that way)</i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1
onion, chopped</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1
green pepper, chopped</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2
stalks celery, chopped</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2-3
cloves garlic, minced</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2
c. okra (optional) <i style="mso-bidi-font-style: normal;">(I used a 12 oz bag of
frozen, sliced okra—minimal effort again)</i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1-2
c. chicken broth or stock (if you’re spooning over rice or like it more
soupish, use 2 c. broth)</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">14.5
oz can fire-roasted tomatoes</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">6
oz. can tomato paste</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2
bay leaves</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1
rounded Tbsp Tony Chachere’s original seasoning blend</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">½
tsp dried thyme</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1
tsp dried parsley</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1
lb raw, deveined, peeled shrimp</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Instructions: </b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Toss
everything <u>except the shrimp</u> in the slow-cooker.<span style="mso-spacerun: yes;"> </span>Mix well.<span style="mso-spacerun: yes;">
</span>Cook on Low for 6 hours.<span style="mso-spacerun: yes;"> </span>Add
shrimp and cook for an additional 20-30 minutes (until shrimp are just cooked).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Serve
with Frank’s Hot Sauce or some sriracha (if you like it spicy) and spoon over
rice, cauliflower rice, celery root “grits,” or salad greens.<span style="mso-spacerun: yes;"> </span>Or skip the fancy stuff and serve it like the
stew it is.<span style="mso-spacerun: yes;"> </span>Enjoy!</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">I have no idea if this would freeze
well because we’re eating it all up too quickly to try that.<span style="mso-spacerun: yes;"> </span>I suspect the thing to do would be to freeze
it without the shrimp in it and add them whenever you thaw it.<span style="mso-spacerun: yes;"> </span>If you try the recipe, leave a comment and
let me know what you thought!<span style="mso-spacerun: yes;"> </span>And if you
know of a good Primal/Paleo cornbread substitute, <i>please</i> tell me where to find
the recipe.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">And if you have time, read <a href="http://www.wasteofheels.com/?p=1532"><b>this</b></a></span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> because depression doesn't always look like you might think it does.</span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0tag:blogger.com,1999:blog-2824754698424546299.post-64287772636601963272014-11-28T13:43:00.002-06:002014-11-28T13:45:24.737-06:00GoblintownOr should that be Gobblin'town, since it's Thanksgiving weekend? For the fun part of this post, skip to the links at the bottom.<br />
<br />
(here is the not-fun part of this post) <br />
<br />
Down<br />
Down<br />
Down<br />
<br />
Argh. So depressed I don't even feel like writing about being depressed. Sad during the holidays--it's extra depressing that I'm a cliche. Sweet merciful heavens, let this be shortlived. What about the silver lining, you ask? Well, I'm depressed enough that I don't feel like eating, which is good because I need to lose weight, since I'm nearly too big for my britches and can't really afford new ones.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ibiGRJ9I7nI/VHjOimxsGTI/AAAAAAAAALg/HkhXBoijbJk/s1600/Bailey%2Blap%2B2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-ibiGRJ9I7nI/VHjOimxsGTI/AAAAAAAAALg/HkhXBoijbJk/s1600/Bailey%2Blap%2B2.jpg" height="320" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My little buddy, who doesn't really care if I stay in my jammies all day</td></tr>
</tbody></table>
<br />
(here is the fun part of this post) <br />
<br />
Also was briefly cheered when my latest trip through the interwebs rabbit hole found<b> <a href="http://gothamist.com/2013/12/16/cthuken.php#photo-3">this article</a></b>. Cthurkey. It's what's for dinner. <a href="http://thebloggess.com/2014/11/just-get-through-thanksgiving/"><b>Thanks, Bloggess!</b></a><br />
<br />
<br />One of the Sarahshttp://www.blogger.com/profile/11728012168562849331noreply@blogger.com0